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Need a keto friendly snack that won t knock you out of ketosis.

They re low carb and virtually sugar free, making them the perfect substitute for dairy based milks.

Farah I don t think I m the right person to answer as I m not a doctor nor a dietician.

Fish like tuna and salmon provide a keto friendly combination of unsaturated fat and protein.

Adding exercise into your weight loss routine can help to accelerate progress.

Some of the other portions seem to be too much for me.